Psychology
Change Habits with One Pattern Interruption: How it resets behaviours instantly
Learn how one pattern interruption resets behaviours instantly, with science-backed steps, rapid protocols and micro-actions to rewire your daily habits.
Psychology
Psychology
Enhance Decision-Making with Commitment Bias: How small promises lead to big actions
Explore how ethical micro-commitments use commitment bias to sharpen decisions, boost follow-through, and turn intentions into action in business, policy, and life.